The Iron Body System

Testimonials

The Iron Body System has 29 reviews on three websites praising the techniques used, giving you the peace of mind and information needed to invest in your fitness. Become part of the program and write your own success story!

Training Programs

Finally get what you want out of training with a smart and safe approach to getting in great shape. Utilize the experience of a professional and learn what it will take to achieve your individual success as fast as possible.

About Patrick

Patrick is a level II RKC Kettlebell Instructor and Z health Personal Trainer. Patrick has been a fitness manager for a staff of personal trainers and has traveled the world continuing his education of the human body and exercise.

Recent Blog Entries
Central Nervous System A 3d lens of pain, performance, and proprioception. A brief look at the central nervous system’s relationship with the body One afternoon in my studio my client looked up at me through her foggy glasses [...] See all posts
Nutrition Fueling your Goals The mind set of proper nutrition If you owned a shinny red new Ferrari would you put regular gas in it? [...] See all posts
Q&A Q & A: Physiologically, why do people vomit during an intense workout when they haven’t eaten? IB system Q & A The question posed this week is an odd one [...] See all posts
Testimonials Testimonial: Walter Patrick knows his stuff and sees the whole picture – body, diet, lifestyle. He really [...] See all posts
Vlog The Zercher Squat See all posts